Challenge, Challenge,
Challenge!!!
“Exercise in Miles”
Challenge yourself, challenge a friend, challenge an
organization!!!
De dwa da dehs nye>s, SOADI (the Southern Ontario
Aboriginal Diabetes Initiative) and Pinetree Native Centre of Brant invite YOU
to participate in the first annual “Exercise in Miles” event.
You can walk, jog, bike, swim or use a
treadmill. Set your own goal. Come on and check it out! Hope we’ll see you there.
This is a summer project. You can participate by contacting Charlene in Hamilton (905)
544-4320 or Sandee in Brantford (519) 752-4340 to get your registration
information.
Why do I Walk?
Wanna
have a good medical history,
Doctor
told me walkin’ is great –
Helps
them blood cells circulate,
Great
for the lungs, great for the ticker,
Can’t
nothin’ getcha in better shape quicker,
Feels
so healthy, feels so sweet,
Pumpin’
my arms and flappin’ my feet,
Moldin’
my muscles, firmin’ my form,
Pantin’
like a pack mule, sweatin’ up a storm.
Keeps
me youthful, keeps me loose,
Tightens
my tummy and shrinks my caboose,
Beats
bein’ sluggish, beats bein’ lazy –
Why
do I walk? Maybe I’m crazy!
“Exercise
in Miles” start date is Friday, May 27, 2000
Groups
will alternate Fridays between Hamilton and Brantford.